12/10/2017


CrossFit SPEED – Bootcamp

Warm-up

tabata 20 secs on per excersise

squats

lunges

burpees

jumping jacks

mountain climbers

sit ups

Metcon

Paired

30 min amrap

400m row

40 ring rows

400m run

80 push ups

400m row

40 dumbell thrusters

400m run

80 Aks

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