21/07/2018


CrossFit SPEED – Breaking Point Endurance

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6 min: Warm-up (No Measure)

200m run

10 banded pull downs

10m banded walks

10 jump squats

6 hindu push ups

32min: Metcon (Time)

paired

buy in with 8x 100m farmers carry

( switching every 100m with partner)

50 burpee box jump overs

40 knees to elbows

30 slam balls

20 cal sprint assault bike each

10 devils press 15/10kg

20 syncro kb swings 24/16kg

30 db alternating snatches

40 kb suitcase dead lifts 24 kg /16 kg

50 wall balls 9/6kg

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