25/07/2018


CrossFit SPEED – Breaking Point Endurance

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6min: Warm-up (No Measure)

8 calories

15m banded walks

10 banded squats

5 burpee broad jumps

30min: Metcon (Time)

800m run

100 wall balls

50 burpee box jumps

100 double unders

50 knees to elbows

100 front rack lunges

50 ring rows

100 jump squats

50 burpee to bar

800m run

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