26/10/2017


CrossFit SPEED – Bootcamp

Metcon

Team of 3

100 calories

75 db clean and press

50 burpee over bar

25 man makers

100 calories

75 hrpu

50 burpee over bar

25 Man makers

* person A is working through reps

* Person B and c will be doing a deadlift hold ( doing a weight that both athletes can do )

Warm-up

400m run

in teams playing over and under with a wall ball

Metcon

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