27/02/2018


CrossFit SPEED – Bootcamp

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30min: Paired chipper (Time)

100 double unders/200 single skips

50 box jumps

50 burpee to pull up

50 Aks

50 jumping lunges

50 v sits

50 push press

50 wall balls

50 burpee over bar

50 ring rows

50 hollow rocks

100 double unders/ 200 single skips

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