8 Week Health & Lifestyle Challenge

Yesterday was the end of a 6 week challenge at my gym .Usually I wouldn’t post something like this but I am a bit proud of how far I have come. Thank you so much for your support . You’ve helped me make so many changes both mentally and physically.  

I decided to do the challenge because I knew I had let things slip again - particularly with nutrition and bad habits that had crept in. At the time I was at a place where I had become so confused about diet and training that I was starting to lose the joy in it so I wanted to get some answers about how to find the right balance - the six week challenge gave me that and so much more! I have always been a bit of an ‘all or nothing’ kind of mentality which means my relationship with food etc. hasn’t been great. Working with my coach in the six weeks taught me that food is fuel... Once you have the right knowledge, it’s so much less complicated. I’m no longer scared to nourish my body. - The challenge was the most holistic one I’ve done. The coaches were amazing and really focussed on building long term healthy habits within a super supportive community. It didn’t feel like I was counting to the finish line ... Everything I learned about nutrition and training was so sustainable that I know I can apply it long term for a healthy lifestyle that goes beyond six weeks.