CrossFit SPEED – Breaking Point Endurance
Min 1 – 100m sprint 4 Push ups
Min 2 – 10 Ring Row 8 V snaps
Parti: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Done as partitioned Murph
20 Pull ups
40 Push ups
5min Cool down