Caveman 18/09/2017


CrossFit SPEED – Caveman Training

Warm-up

warm up

3 x

200m run

15m frankinsteins

10 push ups

10 air squats

10 leg swings each leg

Metcon

Team of 4 cicuit 4 rounds

station 1. 15/20 calories on airdyne

station 2 . 20 wall balls

station 3. 15 dumbbell shoulder to over head( 10/15kgs)

station 4 . 18 toes through rings

@ the end of every round complete a 300m person carry as a team, one person only has to be carried per team.

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