Classes- scroll down for timetable

UA CrossFit

So you have heard about CrossFit, but not sure what it is all about?

CrossFit is an evidence -based fitness program. Fitness is the ability to do real work.

CrossFit is many things. Primarily, it’s a fitness regime developed by Coach Greg Glassman over several decades. He was the first person in History to define fitness in a meaningful, measurable way ( increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness ( constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it is so effective.


Just hard work and great results.

HIT workouts are a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interest along the way.

You’ll often see these classes structured in an interval fashion so that we can maximise intensity.

Our classes consist of an exciting blend of activities, all of which are designed to challenge and transform your body. These activities include:

  • Monostructural conditioning such as rowing ergs, ski ergs, assault bikes and running
  • Team workouts
  • Strength training
  • Plyo-metrics
  • Abs and core strenghtening

We train you hard, but we never use intimidation tactics in doing so. Just fantastic trainers and great programs carefully designed for maximum work rate and fast results.


GRIT is designed around increasing your aerobic and anaerobic capacity in a longer endurance setting.

This class is based around having a consistent time frame, every class of 30-40 minutes depending on our warmup for that session piece, as well as the equipment that will be required.

Contains varied levels of volume and intensity that will suit the beginner through to the advanced athlete. Carries a high level of movement variety to keep you on your toes each session.

Each class will carry a low to moderate skill level, meaning there won’t be too much to think about apart from staying on the move the entire class!



Loving CrossFit and wanting to push yourself a little bit more? Every Saturday, we get together and practice the skill of competing in the sport of fitness. This isn’t like your regular class. You get to throw down with and get tips from our coaches whilst racing them in the workout. This is a more advanced level class, however it is still CrossFit and doable at all skill levels.


Our skills class is for those looking to learn and refine the more advanced skills seen in CrossFit or functional training such as Handstand Push ups, Ring Muscle Ups, Olympic Weightlifting and more. The program is written for all skill levels in mind, from beginner to advanced. This class will teach you something new every time.


Our centre is 800 square metres of hard work, sweat, pain and more importantly, fun!

It is filled with equipment and training tools that you will not find anywhere else.

We are opn for more than 70 hours per week and you have access to everything in the centre an a trainer in case you need help or ideas.

Upcoming classes

  • UA CrossFitThursday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA GritThursday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA HitThursday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA Open GymThursday, 5:00 am - 8:00 pm
    1/30 spaces reserved.UA Open Gym: 05:00
  • UA CrossFitThursday, 3:30 pm - 4:15 pm
    0/30 spaces reserved.UA CrossFit: 15:30Deb Mawhinney, Michael Earl
  • UA CrossFitThursday, 4:30 pm - 5:15 pm
    5/30 spaces reserved.UA CrossFit: 16:30Deb Mawhinney, Michael Earl
  • UA StrengthThursday, 5:30 pm - 6:15 pm
    9/30 spaces reserved.UA Strength: 17:30Deb Mawhinney, Michael Earl
  • UA HitThursday, 6:30 pm - 7:15 pm
    4/40 spaces reserved.UA Hit: 18:30Deb Mawhinney
  • UA CrossFitFriday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA GritFriday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA Open GymFriday, 5:00 am - 7:00 pm
    0/30 spaces reserved.UA Open Gym: 05:00
  • UA CrossFitFriday, 5:00 am - 5:45 am
    11/40 spaces reserved.UA CrossFit: 05:00Matt Gilpin, Michael Earl
  • UA GritFriday, 6:15 am - 7:00 am
    3/30 spaces reserved.UA Grit: 06:15Matt Gilpin, Michael Earl
  • UA CrossFitFriday, 9:30 am - 10:15 am
    3/30 spaces reserved.UA CrossFit: 09:30Matt Gilpin, Michael Earl
  • UA CrossFitFriday, 3:30 pm - 4:15 pm
    0/30 spaces reserved.UA CrossFit: 15:30Michael Earl
  • UA CrossFitFriday, 4:30 pm - 5:15 pm
    1/30 spaces reserved.UA CrossFit: 16:30Michael Earl
  • UA CrossFitFriday, 5:30 pm - 6:15 pm
    1/30 spaces reserved.UA CrossFit: 17:30Michael Earl
  • UA CrossFitSaturday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA HitSaturday, 12:00 am - 11:59 pm
    OpenUA Online: 00:00
  • UA CrossFitSaturday, 6:30 am - 7:15 am
    4/26 spaces reserved.UA CrossFit: 06:30Deb Mawhinney, Michael Earl
  • UA Open GymSaturday, 7:00 am - 11:00 am
    0/30 spaces reserved.UA Open Gym: 07:00Michael Earl
  • UA HitSaturday, 7:30 am - 8:15 am
    1/30 spaces reserved.UA Hit: 07:30Matt Gilpin, Michael Earl
  • UA CrossFitSaturday, 8:30 am - 9:15 am
    0/30 spaces reserved.UA CrossFit: 08:30Matt Gilpin, Michael Earl
  • UA ThrowdownSaturday, 9:30 am - 10:30 am
    0/30 spaces reserved.UA Throwdown 09:30Matt Gilpin, Michael Earl
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