CrossFit WOD, August 4, 2019


Sunday 04/8/2019

Movement Prep
2 Rounds
200m Run
200m Row
20 banded pull aparts

Strength & Conditioning
Bench Press (build to 85% )
max set at 85% 1 effort

Metcon
Metcon (Time)
2000m Row
800m Run
1mile AAB
800m Run

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