CrossFit WOD, December 29, 2018


Saturday 29/12/2018

Movement Prep
2 Rounds
200M Run
20 sec goblet squat hold
6 sots press
10 polaf press

Oly
Snatch Complex 2 (Every 90seconds )
1 Full Squat Snatch
2 Hang Squat Snatch
3 Oh Squats
2 Hang Squat Snatch
1 Full Squat snatch

Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

Accessories
every 3 mintes for 5 rounds
300m Run @90%

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