CrossFit WOD, February 16, 2019


Saturday 16/02/2019

Movement Prep
5min AMRAP
30 single skips
10m toe to heall walk
4 russian push ups
4 scap push ups
10 V-snaps

Metcon
Metcon (AMRAP – Rounds)
EMOM
1 – 8-12 pistol squats
2 – 2 Turkish get ups (tough)
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Accessories
3 Rounds
800m Row
24m handstand walk
12 double kB hang cleans (ahah)

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