CrossFit WOD, February 26, 2019


Tuesday 26/02/2019

Movement Prep
2 Rounds
200m Run
20m bear crawl
20 second goblet squat
4 barbel oh squats
4 burpee tuck jumps

Metcon
Metcon (Time)
400m Run

30-20-10
Front squats
Lateral Burpee over bar

400m Run

Rx – 60/40
Int – 50/35
Sc – 40/30

Oly
Metcon (AMRAP – Rounds and Reps)
Every 90seconds for 6 Rounds
8 ttb
3 Squat snatches

Rx – 62.5/42.5
Int – 50/35
Sc – 40/30 Power snatch oh squat

* this piece is to test technique & skill under fatigue look to be consistent any missed rounds is a missed opportunity adjust the weights and reps if needed. For example 5ttb 2snatches work on fast transitioning.

Accessories
Metcon (AMRAP – Rounds)
300m Row
6 deadball oh shoulder (AHAP)

join us
LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….