CrossFit WOD, January 13, 2019


Sunday 12/01/2019

Movement Prep
2km Row

Metcon
Metcon (Time)
25 Pull ups
50 Deadlifts 62.5/42.5
50 Push ups
50 box jumps 24/20"
50 Floor wipers
50 Kb clean & press 16/12
25 Pull ups

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