CrossFit WOD, January 20, 2019


Sunday 20/01/2019

Movement Prep
2 Rounds
200m true from run
20 single leg hip extensions
10 Barbell good mornings
4 V sit ups

Metcon
Mr. Joshua (Time)
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.

Accessories
Max distance Running hold a set pace
(if you normally run 5m – kms for a 5k set your pace and 4.45 untill you cannot hold this anymore)

join us
LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….