CrossFit WOD, January 27, 2019


Sunday 27/01/2019

Movement Prep
30/24 cal AAB
2min banded shoulder prep work
10 each side down up kb presses

Strength & Conditioning
Shoulder Press (4 x 10 )

Metcon
Metcon (Time)
1.6km Run
30 sit ups
2Km Row
30 sit ups
1.6km Run

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