CrossFit WOD, January 29, 2019


Tuesday 29/01/2019

Movement Prep
2 Rounds
300m Run
10 each leg weighted rdls

* empty bar technique with coach.

Oly
Metcon (Weight)
1 Power Clean

* Every 20 seconds till 20 reps.

@ 65-80%
can increase if movement quality is there or can keep the same weight across. The score is total weight moved.

Metcon
Metcon (Time)
6 Rounds for time
30 D/us
7 front squats
5 devils press

Rx – 62.5/42.5 , db 2 x 20/15
Int – 50/35, db 2 x 15/10
Sc – 40/30, strict burpees

Accessories
10Min EMOM
8 Pistols
5 strict HSPUS

join us
LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….