20 heel to ground
30 single skips
20 dynamic twists
2 Rope climbs
30 Db box step overs (1 heavy dumbbell)
Int – 85/55, Pike push ups, DB 20/15
sc – 65/45, Db seated press , no weight
Your mobility isn’t something to be taken lightly, it allows you to move through positions much more easily, stay pain free and minimise restrictions in workouts. Take the time to become more mobile!