CrossFit WOD, July 29, 2019


Monday 29/07/2019

Pre class Prep
70/50 cal AAB (steady pace)

Movement Prep
2 Rounds
200m Run
2 Wall climbers
4 Burpee broad jumps
10 Straddle sit ups

Strength & Conditioning
Burpee box jump overs (Time)
50 Burpee Box jump overs 24/20"

Rx jump all aspects

Metcon
Metcon (Time)
600M Run
40 TTB
75 D/us
40 HSP’US
50/40 Cal
40 CTB

* adjust gymnastics as needed, make sure not to over scale this workout.

Accessories
Bench Press (3 x drop sets )
M 70-60-50 (max out at each weight)
F – 45/40/35

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