CrossFit WOD, June 1, 2019


Saturday 01/06/2019

Movement Prep
2 Rounds
20 heels to ground
2 tempo strict pull ups
4 close grip push ups
4 wide grip push ups

Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

Int – Partition 5 Rounds
20-40-60
Sc – 20 Rounds
5-10-15

Accessories
Metcon
2km AAB
active cool down 60%

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