CrossFit WOD, June 27, 2019


Thursday 27/06/2019

Movement Prep
2 Rounds
100m run
10 Banded Pull apart
10 HS shoulder shrugs
10 DB Strict press

Metcon
Metcon
EMOM
1- 3-6 Bar Muscle ups/6-10 strict pull ups
2- 10-16 DB Hang clean and Jerk ALT’
3- 6m HS walk
4- 20 SA OH walking lunge
5- 26 Sit ups
6 – 250m/200m row
7- rest

Rx – 22.5/15
Sc – 15/10, Walk around box

Accessories
Metcon
ROMWOD
Thoracic evolution

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