CrossFit WOD, June 8, 2019


Saturday 08/06/2019

Movement Prep
Partner skipping battle
10,20,30,40,50
D/us or Single skips
Penalties
1 – 8 burpees
2 – 12 push ups
3 – 12 v-sit ups
4 – 20 air squats
5 – 12 jump lunges

Metcon
Metcon
4 Round EMOM
1 – 6 Strict Pull-ups
2 – 15 box jump overs 24/20"
3 – 3push press, 2 push jerks, 1 split jerk (tough weight)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Accessories
Metcon (Time)
4 Rounds
30m sled push @100/70
24m HS walk
* rest 1 minute

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