CrossFit WOD, May 16, 2019


Thursday 16/05/2019

Movement Prep
2 Rounds
20 Toe plate taps
20m High knees
20m Leg openers and closes

Metcon
Metcon (Time)
1.6km Run
into
4 Rounds
12 Burpee over bar
24 Push jerks
36 Sit ups

2 Rounds
12 Double kb hang cleans
24 Floor press
36 squat jumps

Rx – 52.5/35, Kb 2 x 24/16
Int – 42.5/30, Kb 2 x 16/12
Sc – 20/30, Kb 1 x 16/12
Metcon (Calories)
With any remaining time –
Max cal AAB

Accessories
Sled push (4 x 50m @80%)
100m Sled push For load

no more than 5 seconds rest at turns
Metcon
4 x 10
single leg weighted calf raises

join us
LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….