CrossFit WOD, May 2, 2019


Thursday 2/05/2019

Movement Prep
2 Rounds
12/9 calories
10 w-y banded press
20 banded pull apart

Metcon
Metcon (Time)
300 Run
21 HRPU’S
15 Hang Power Cleans
9 Front rack lunges
600 Run
21 strict HSPU’S
27 Box jump Overs 24/20"
33 Sit ups
1200 Run
9 Front rack lunges
15 Hang Power cleans
21 HRPU’S

Rx – 75/50
Int – 60/40, 12cm strict HSPUS
Sc – 40/30, 1min HS hold

Accessories
Push Press (4 x 10 @67.5%)
Metcon (Weight)
4 x 10 @67.5%
Barbell hip extensions

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