CrossFit WOD, May 7, 2019


Tuesday 07/05/2019

Movement Prep
2 x
300m Run
10 mountain jumpers
5 straddle sit ups.

* hang clean technique with coach
– loading posterior chain
– standards
– fast elbows

Strength & Conditioning
Metcon (4 Rounds for reps)
4 rounds
E2MOM
7 Hang cleans
14 Burpee over bar

Rx – 70/45
Int – 60/40
Sc – 50/35

Metcon
Metcon (Time)
5 Rounds
20 weighted sit ups 15/10
10 thrusters
5 strict ctb

Rx – 52.5/35
Int – 42.5/30, strict pull ups
Sc – 30/20, assisted strict pull ups

Accessories
Metcon (Time)
4 Rounds
12m Hs walk
24/16 cal AAB

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