Crossfit

 

CROSSFIT SPEED IN NORTH LAKES

STRENGTH POWER EFFORT ENDURANCE DEDICATION

One of the country’s most unique and extensively equipped CrossFit boxes located in North Lakes, Brisbane, Queensland. We have 28 CrossFit classes every week.  With the combination of other group training sessions, like Caveman Training, brings our classes to 44 a week, making Unbound Athletic the premier training destination in Brisbane, Queensland and possibly Australia.

Combine CrossFit with Endurance Training, Boot Camps, Circuit Training, Open Warehouse/Gym for 80 hours a week where you can do your own training and more with our Ultimate Training Membership.

Whether you are an experienced CrossFitter or just a beginner, the support, guidance and instruction will be provided in a supportive and encouraging environment.

We will also provide all members with FREE Kids Club operating between 9.00am and 11.00am and 4.10pm till 6.10pm Monday to Friday.  So now you can train knowing your little ones are being looked after in our dedicated Kids Club Room.


SO YOU HAVE HEARD ABOUT CROSSFIT, BUT NOT SURE WHAT IT IS ALL ABOUT?

CrossFit is an evidence-based fitness program. Fitness is the ability to do real work.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM)performed at high intensity (@HI) in a communal environment leads to health and fitness.

*Copy Courtesy of CrossFit Inc

CrossFit Journal: The Performance-Based Lifestyle Resource

 

 

 

 

Friday 15/11/2019
Pre class Prep
2 x
3 Minute skip (use all styles)
60 sec each position
- bound angel
- straddle
- couch stretch
Skills
coach lead
- Snatch
- Deadlifts
- wall balls
Metcon
Metcon (AMRAP - Rounds and Reps)
(paired)
Buy in - 20 deadball over shoulder (heavy)

12 Syncro wall balls 9/6
10 Deadlifts (2 each)
8 Ring muscle ups
Rx - 120/80
Int 100/65, jumping ring muscle up (off box)
Sc 80/50, Burpee toes through rings
Snatch (start @65%)
3 sec pause @ knee each rep

Every 30 seconds for 4 rounds
2min work
1min rest - to change weight
Accessories
Metcon
2 Rounds
50/35 cal aab
60m Sled push @bw
20m death march (light weight)

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Want to know more? How to get started? Membership options and inclusions, No Contract Options, casual trial weeks and more….