Crossfit North Lakes

 

CROSSFIT SPEED IN NORTH LAKES

STRENGTH POWER EFFORT ENDURANCE DEDICATION

One of the country’s most unique and extensively equipped CrossFit boxes located in North Lakes, Brisbane, Queensland. We have 28 CrossFit classes every week.  With the combination of other group training sessions, like Caveman Training, brings our classes to 44 a week, making Unbound Athletic the premier training destination in Brisbane, Queensland and possibly Australia.

Combine CrossFit with Endurance Training, Boot Camps, Circuit Training, Open Warehouse/Gym for 80 hours a week where you can do your own training and more with our Ultimate Training Membership.

Whether you are an experienced CrossFitter or just a beginner, the support, guidance and instruction will be provided in a supportive and encouraging environment.

We will also provide all members with FREE Kids Club operating between 9.00am and 11.00am and 4.10pm till 6.10pm Monday to Friday.  So now you can train knowing your little ones are being looked after in our dedicated Kids Club Room.


SO YOU HAVE HEARD ABOUT CROSSFIT, BUT NOT SURE WHAT IT IS ALL ABOUT?

CrossFit is an evidence-based fitness program. Fitness is the ability to do real work.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM)performed at high intensity (@HI) in a communal environment leads to health and fitness.

*Copy Courtesy of CrossFit Inc

CrossFit Journal: The Performance-Based Lifestyle Resource

 

 

 

 

Tuesday 25/2/2020
Pre class Prep
1 Rounds
800m True form run
20m Lunge
20m toe walk
3minutes of foam rolling (hit whats tight)
Movement Prep
200m Run
20 shoulder rotations
10 Broomstick v ups
10 arch lifts broomstick (2sec pause)
10m Lunge with drop through and rotate
10 wall angels
200/150 Row sprint
Strength & Conditioning
Squat Clean and Jerk (4 x 3@75%)
3 singles
Metcon
Metcon (Time)
50 DB STOH
40 ttb
40 DB STOH
30 ttb
30 DB STOH
20 ttb
Rx - 22.5/15
Int - 15/10
Sc - 10/LIGHTER


* have a set stratergy for your ttb
Accessories
Metcon (Time)
3 Rounds
500m echo bike
20 cal skii
400m Row

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