Highlights / Wins:
Visceral fat down by 3
3.9kg loss overall, 4.3% body fat down and gained 100g muscle
Biggest win though are non scale - Energy is better, mental health is better, passion for training reignited, better relationship with food and nourishment rather than stress eating etc.
Made me realise I need to take care of myself physically and the rest of my life will also fall into balance