Lifestyle Challenge
in North Lakes

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Challenge Yourself

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Looking to shape-up for summer? Book our 8-week Health & Lifestyle Challenge today. During these sessions, we’ll give you the tools to set and exceed goals, break unhealthy habits, improve nutrition, and create a lifestyle that better suits your future plans.

At Unbound Athletic in North Lakes, we believe in giving members in-depth instruction, supportive feedback, and the check-ins they need to maintain accountability over their own health and fitness. With sample recipes, awards and prizes, and a leaderboard to track your progress—we create a competitive and exciting environment for self-fulfilment.

Challenge yourself! Give us a call today to find out more.

Get healthy in 2021 - Join our 8 week Online Health and Lifestyle Challenge

Our Toolkit

What does the Health & Lifestyle Challenge consist of? Well, for starters, we provide a toolkit with all the necessary inclusions for you to take charge of your health and fitness. Our toolkit includes:
  • An easy-to-use app for tracking personal progress
  • Leaderboard
  • Sample meal plan
  • Recipes
  • Community Facebook group
  • Awards & prizes
  • Macro checks
  • Coach check-ins

By taking part in a community of likeminded people, you’ll benefit from support, inclusion, and competition!

  • Gym members: $59
  • Non-members: $99
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Our 8 week Health and Lifestyle Challenge

WHAT OUR CHALLENGERS SAY

Testimonials

I did this 8wk challenge to teach myself about calorie/macro counting. I've never done this before so I wanted to see how my body would react to this new way of eating. I wanted to see the physical and mental effects it had on my body and performance. I set a goal to get from 18% body fat down to 12% and put on a kilo or more of muscle. I am very happy to say that I have achieved my goal, however my biggest achievement from this challenge is that I finally know how to calorie count and track my food. Understanding my own nutrition has allowed me to continue this as a lifestyle. Thank you Unbound Athletic for your support and encouragement during this challenge. You guys have been awesome!" It's been a awesome challenge. Looking forward to the other amazing results and stories.
Keri
Highlights / Wins: Visceral fat down by 3 3.9kg loss overall, 4.3% body fat down and gained 100g muscle Biggest win though are non scale - Energy is better, mental health is better, passion for training reignited, better relationship with food and nourishment rather than stress eating etc. Made me realise I need to take care of myself physically and the rest of my life will also fall into balance
Mandee
I’m very happy with my results I’ve dropped more weight then I expected and I’m pushing myself harder in workouts my cardio levels have improved and I've finally got double unders !!!
Rochelle
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Download our healthy recipes

Breakfast Wrap
Breakfast Wrap
Post Choc Peanut Butter Smoothie
Post-choc-peanut-butter-smoothie
Turkey Lasagne
turkey-and-vege-lasange
Healthy Pizza
Recipie-Healthy-Pizza_v1