Monday 19th of February 2018 – February 19, 2018


Monday 19th of February 2018

Movement Prep
3 Rounds of;
10 Barbell Good Morning
7 Tall Clean Pull Unders
10 Hanging Shrugs

Strength & Conditioning
Power Clean (4-4-4-4-4)
Build to moderate-heavy touch and go 4-rep Power Clean, this shouldn’t be a max but should be tough!

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14

8 Power Cleans 60/40
12/10 Calories
8 Pull-Up’s
12 Shoulder to Overhead 60/40

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