Muscle up Program


This will give you adequate time to develop the tissue and joint strength as well as the muscular strength to be successful through the program without any injury.

Each stage will progress the level of movement as well as the volume. At the completion of each stage, there will be some pre-requisites that you will need to meet in order to appropriately progress.

Our app version will be delivered to you via True Coach below is a video to view more.

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The Program is written in 4 stages, each of which spans over 2 weeks.

Get your first Muscle up in only 8 weeks!

Program delivery options:

1 – PDF (follow at your own pace)

2 – APP (accountability, tracking, and ease of use) App access allocated within 24hrs with the program starting on the closest new week

Additional information

Program Type



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