Founded In 2014
Are you ready to take your training to the next level? Our 8-Week Pull-Up Program is here to help you go from zero to your first pull-up—or build serious strength for advanced progressions. Whether you’re starting from scratch or refining your skills, this program is tailored to help you dominate the bar.
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This program is 100% FREE and packed with the tools you need to succeed:
💪 Expert Programming
Progressive strength-building workouts designed to improve grip, pulling power, core strength, and mobility—all key to mastering your pull-up.
📅 Weekly Plans
Step-by-step guidance for 8 weeks, ensuring steady progress without burnout or plateaus.
🎯 Customized Scaling
Can’t do a pull-up yet? No problem. We’ve included regressions, banded work, and accessory exercises to meet you where you are.
🏋️ Advanced Progressions
For those looking to add reps, nail strict pull-ups, or transition to more advanced variations (like chest-to-bar or weighted pull-ups).
🎥 Video Tutorials
Clear demonstrations of all exercises to ensure proper form and maximize results.
All you need to do is subscribe with your email, and you’ll get the program straight to your inbox. Ready to dominate your next PR?
This isn’t just another workout program—it’s a blueprint for building upper-body strength, core stability, and bodyweight mastery.
Beginners: Finally achieve that elusive first pull-up. Intermediate Lifters: Increase your pull-up reps and build confidence on the bar. Fitness Enthusiasts: Incorporate structured programming into your routine to level up your strength.
We have packed the value and built in 8 weeks of coaching for FREE. Value packed emails that are straight to the point with tips that you will actualy do.