JUST HARD WORK AND GREAT RESULTS!
HIT workouts are a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests along the way.
You’ll often see these classes structured in an interval fashion so that we can maximise intensity.
Our classes consist of an exciting blend of activities, all of which are designed to challenge and transform your body. These activities include:
- Monostructural conditioning such as rowing ergs, ski ergs, assault bikes and running
- Team workouts
- Strength training
- Abs and core strengthening
We train you hard, but we never use intimidation tactics in doing so. Just fantastic trainers and great programs carefully designed for maximum work rate and fast results!
You can choose to take advantage of our Premium Membership package which includes all of the above classes and also includes our CrossFit, and Open Warehouse. So that’s as often as you like, whenever you like!