Thursday 22nd of February 2018 – February 22, 2018


Thursday 22nd of February 2018

Movement Prep
2 Rounds of;
25m High Knee’s
25m Butt Flicks
10 Air Squats
20 second Handstand Hold

Metcon
Metcon (AMRAP – Rounds)
30 Minute EMOM

Minute 1 – 8 Front Squats 30/20
Minute 2 – 45-second Active Rig Hang
Minute 3 – 8 Strict Press 30/20
Minute 4 – 45 Second Hollow Hold
Minute 5 – 8 Thrusters 30/20
Minute 6 – 100m Run

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