Tuesday 04/09/2018 – September 4, 2018


Tuesday 04/09/2018

Movement Prep
5min AMRAP
12/9 Cal
5 tall cleans
5 hang clean pulls
10 weighted squat jumps (focus on hip drive)

Strength & Conditioning
Power Clean (3Rm )
10 minutes to build up (maintain speed and form) if you reset each rep no more than 2seconds between reps.

Metcon
Metcon (AMRAP – Rounds and Reps)
30 d/us
10 Hang cleans 52.5/35
20 air squats
30 sit ups
20 air squats
10 Hang cleans 52.5/35

Accessories
2k bike (light cooldown)

join us
LET US HELP YOU GET STARTED!

Want to know more? How to get started? Membership  no Contract Options,