Tuesday 24th of July 2018 – July 24, 2018


Tuesday 24th of July 2018

Movement Prep
2 Rounds
300m Row
30sec glute bridge
30sec box thoracic drill (with broomstick)

Strength & Conditioning
Front Squat (10-10-10-10 @65-70%)
tempo 2,1,x,1

*must be taken from the ground

Metcon
Metcon (Time)
3 Rounds for time
400m Run
10 deadball over box (burpee over to fetch deadball)
10 Ctb
10/8 cal aab
Metcon
8 x 6
TTB (must be strung, rest as needed)

4 x 12
GHD sit ups

Accessories

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