Wednesday 05/09/2018 – September 5, 2018


Wednesday 05/09/2018

Movement Prep
2 rounds
12/9 cal AAB @85%
20 banded good mornings
20sec star plank (either side)

Strength & Conditioning
Assault bike (Time)
60/40 calories

Metcon
Metcon (Time)
21-15-9
600m Run
dead lifts 100/65
HSPUS

hold form on the deadlifts and handstand push ups.

Accessories
Shoulder Press (3rm)

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