Wednesday 21st of February 2018


CrossFit SPEED – CrossFit

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Movement Prep

5 Minute AMRAP

7 Snatch Grip Deadlifts

5 Snatch Pull Unders

3 Snatch Balance

10 High Knee’s Jump Squats

Strength & Conditioning

Metcon (4 Rounds for reps)

Max Rep Touch & Go Hang Squat Snatch

Performed at 70% of 1 RM Hang Squat Snatch

Metcon

Metcon (Time)

For Time:

50 Box Jump Overs 24/20″

30 Deadlifts 85/55

15 Strict Handstand Push-ups

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