Stop Scaling. Start Progressing.
Coached pull-up and handstand progressions — plus a 4-week take-home program with video demos. Open to all levels.
Gymnastics Skills Don't Just
"Come With Time"
Group classes aren't designed to fix your specific gaps. You need targeted coaching, a clear progression, and drills you can practise on your own.
Still scaling pull-ups after months
Banded pull-ups haven't built the strict strength you need. You keep swapping bands without ever getting off them.
Kipping without foundations
You can swing but you can't hold. Without scapular strength and hollow-body control, kipping is just momentum.
Handstands feel impossible
You kick up, tip over, and crash. No one's shown you the body shapes, balance cues, and progressions that actually work.
No idea what to practise
You want to work on gymnastics but don't know where to start. Random YouTube drills haven't moved the needle.
Gymnastics Seminar #1 — What You Get
Workshops
Program
Every Drill
With Coaches
One Day. Two Skills.
A Program to Take Home.
This workshop breaks down the beginner-to-intermediate progression for pull-ups and handstands. You'll learn the exact strength work, drills and skill progressions.
Then leave with a 4-week program — complete with coaching cues, video demonstrations and baseline testing — so you keep improving long after the day ends.
Coached Progressions
Every drill coached with real-time feedback on your movement.
4-Week Program
Structured follow-up with weekly progressions and coaching cues.
Skill Testing
Hollow holds, rig hangs and pull-up tests set your baseline.
Video Demos
Every drill comes with a video walkthrough for solo training.
Pick One Block
or Do Both
Block 1: Fundamental Rig Work
Build strict strength, body positions and kip mechanics to go from banded pull-ups to chest-to-bar.
Warm-Up & Body Prep
- Kip swing mechanics
- Scapular activation & body prep
Strength Progressions
- Eccentrics — pull-up negatives (rings & rig)
- Isometrics — pull-up top hold, hollow/arch holds, rig hang
- Concentrics — chin-up, pull-up, scapula pull-up
- Activation — serratus raise, scapula banded rows
Drills & Skill Work
- Box kip swing & jump (double & single leg)
- Medball hip pop
- Kip & regrip
- High bar float lever exit
Play & Testing
- Pull-up & C2B practice
- Baseline tests: hollow hold, rig hang, pull-up bar hold, AMRAP pull-ups
Block 2: Fundamental Handstands
Master the kick-up, build the hold, and learn the progressions that lead to handstand push-ups.
Warm-Up & Mobility
- Wrist & shoulder prep
- Overhead position mobility
Handstand Foundations
- Wall hold positions & alignment
- Kick-up technique & bail-out drills
- Hollow body & stacking cues
Strength Progressions
- Wall walks & nose-to-wall holds
- Shoulder press & pike push-up progressions
- Eccentric HSPU work
Skill & Play
- Freestanding balance drills
- HSPU progression testing
- Individual feedback & cue development
Coached by People
Who've Done the Reps
Mitch
Unbound Athletic Coach
Kiera
Unbound Athletic Coach
Invest in Skills
That Last
Open to everyone — members and non-members welcome.
Rig Workshop
2 hours · Pull-up progressions
- 2-hour coached rig workshop
- 4-week take-home program
- Strict & kipping progressions
- Video demonstrations for every drill
- Baseline testing & benchmarks
Floor Workshop
2 hours · Handstand progressions
- 2-hour coached floor workshop
- 4-week take-home program
- Handstand & HSPU progressions
- Video demonstrations for every drill
- Baseline testing & benchmarks
Both + Lunch
5 hours · Both workshops · Lunch with coaches
- Both 2-hour coached workshops
- Two 4-week take-home programs
- Complete rig & floor progression pathway
- Video demonstrations for every drill
- Full baseline testing & benchmarks
- Private lunch with the coaching team
Real Athletes.
Real Results.
"I'd been doing banded pull-ups for over a year. After one dedicated skills session with the coaches here, I got my first strict pull-up within three weeks."
"They broke down my handstand in a way no YouTube video ever could. Having a program to follow afterwards made all the difference."
"Best investment I've made in my training. The progression plan was clear, the video demos were spot on, and I finally understood what I was doing wrong."
Everything You
Need to Know
Stop Hoping It'll
Just Click.
Get Coached.
Limited spots. Two blocks. A program that keeps you progressing for weeks after. From $70.
Questions? Email team@unboundathletic.com.au