Get UnderThe Bar.Get Results.
Powerlifting coaching for every level — from your first lift to the Australian Championships. Coached by Tyler Hamilton at Unbound Athletic, North Lakes.
How Do You Want
to Work With Tyler?
Three ways in — whether you're starting fresh, want full ongoing coaching, or just need a solid program to run on your own.
Session
A comprehensive 1-on-1 in-person session at Unbound Athletic. VALD performance testing, full movement review across all three lifts, and a custom 4-week training plan to take away. The best possible starting point.
- VALD performance & strength testing
- Full movement review — squat, bench & deadlift
- Custom 4-week training plan
- In-person at Unbound Athletic, North Lakes
- Technique coaching throughout the session
- Written session report & programming notes
Coaching
Fully customised week-to-week coaching with direct access to Tyler. Your program is built around your goals, your competition calendar and your body — adjusted every single block.
- 100% individualised programming
- Direct messaging access to Tyler
- Weekly video technique analysis
- Nutrition guidance included
- Full competition peak and taper
- Attempt selection on meet day
a Program
Tyler's written programs ready to download and run on your own. Perfect if you want proven powerlifting templates to follow at your own pace, with or without a membership.
- Written by Tyler Hamilton
- Beginner to advanced options
- Competition prep blocks available
- Detailed coaching notes every session
- Free beginner programs included
- Works at Unbound or any gym
Tyler Hamilton — Competition Record
Coaching
Athletes Coached
Specialist
Facility
Tyler
Hamilton.
Tyler is a powerlifting and strength specialist with over a decade of competitive and coaching experience. He's coached athletes from their very first lift all the way to the Australian Championships — and he trains just as hard as the athletes he coaches.
Based at Unbound Athletic in North Lakes, Tyler uses VALD performance technology and evidence-based programming to give every athlete a genuine edge. He believes powerlifting is for everyone and builds programs that prove it.
Coaching
Force
Athletes
Every Level.
One Coach.
Tyler coaches everyone — from the lifter who has never touched a barbell, to athletes chasing national totals. The programming changes. The commitment to getting you stronger doesn't.
Written Programs
You Can Run Anywhere.
Powerlifting
Tyler's complete beginner powerlifting program. Three days per week, linear progression, every session with detailed coaching notes. Free to download and start today.
Intermediate SBD
Tyler's intermediate squat, bench and deadlift program. Structured periodisation, progressive overload, and detailed coaching notes for lifters ready to push past beginner gains.
Program
Squat specialisation block. High frequency, progressive overload and targeted accessory work designed to add serious plates to your squat.
Protocol
Deadlift specialisation protocol. RDLs, deficit pulls, hip hinge mechanics and the accessory work that actually moves your deadlift number.
SBD
Full squat, bench and deadlift program built for lifters who want to train hard and push weight. No frills — just structured volume, intensity, and results.
Protocol
Bench press specialisation. Paused reps, close grip variations, overhead pressing and the targeted accessory work to break through your bench plateau.
Results From
Real Lifters.
"Tyler's programming completely changed how I think about training. I went from never having competed to hitting a 450kg total in my first meet. The technique work alone was worth every dollar."
"Tyler actually watches your lifts, picks up things nobody else catches, and the programming is smart. I added 40kg to my total in 12 weeks. The Foundation Session was the best starting point I could have asked for."
"Was nervous about starting powerlifting — had no idea what I was doing. Tyler made the whole process simple. His beginner program is the best thing I've ever followed and now I'm prepping for my first competition."
Everything You
Need to Know.
Stop Talking About
The Bar.
Get Under It.
Every athlete Tyler has ever coached started from exactly where you are now. The only question is when you decide to start.
Questions? Email team@unboundathletic.com.au or DM @tylerjaehamilton on Instagram