Train hard.Still live your life.
The $380 Intake is 13 weeks of fully coached training at Unbound. You start with a group, you're never left to figure it out on your own, and you don't have to give up everything you love to get results.
Coached
Led
Facility
A Year
What's in the $380 Intake
Thirteen weeks of coaching on a normal membership runs about $850. The Intake is $380 β and it comes with a stack of extras a normal membership doesn't.
13-week Athletic Reset Β· capped spots Β· money-back guarantee
- ✓13 weeks of fully coached trainingEvery session coached. Real programming, proper technique, actual progress β not a room full of strangers guessing.
- ✓You start with a groupA whole crew kicks off the same day as you, at the same level. You're in it together from day one.
- ✓InBody scan + progress trackingA proper body composition scan at the start and the end, so you can see exactly what changed.
- ✓Personalised nutrition planYour own macros and a plan that fits real life β no crash diets, no cutting out everything you like.
- ✓13 weeks full membership accessTrain as much as you like on top of your coached sessions β built into the price.
- ✓Accountability + a coach in your cornerWe notice when you go missing. The cohort keeps you showing up when motivation dips.
- ✓Money-back guaranteeShow up, do the work, and if you're not better off, we'll make it right.
Most people quit because
they start alone
The Intake is built the opposite way. You're surrounded by people doing exactly what you're doing β and coached the whole way through.
Start with a crew
Everyone in your intake begins on the same day, at the same level. No walking into a room where everyone already knows each other.
Coached every step
A coach takes you through every session β what to do, how to do it, and what's next. You're never left in a corner to figure out a machine on your own.
You make mates
The people training next to you are the reason you keep showing up. Thirteen weeks in, they're not strangers anymore.
We're not the gym that bans burgers
No 30-day cleanses. No chicken-and-rice misery. No cutting out everything you love. Train hard a few days a week, eat well most of the time, still have a feed on the weekend β that's how results actually stick. Fun, balanced, and built to last longer than a fad.
Intake dates
We run 8 intakes a year. Each one is capped so every person gets coached properly. Grab your spot on the next one β or pick a date that suits.
Made for real people
with real lives
Coming back after time off. You've been meaning to get back into it β you just need a clear start and a hand to hold you to it.
Tried everything, stuck with nothing. The all-or-nothing approach hasn't worked. This is structured, coached, and built to last.
Busy professionals. You want results without it taking over your week. A few coached sessions, a clear plan, done.
Total beginners welcome. Never lifted a barbell? Perfect. Everything scales to you, and you'll be coached through every bit of it.
What our members say.
"After having a little time off from training, Unbound offered me a trial. The coaches were knowledgeable, helpful and friendly β and the members made me feel welcome."
"A great gym to train at. So many options in terms of classes and training β you can personalise your approach to your goals in so many ways."
"The coaches are amazing. They're patient with all my questions and help me scale to a level I can manage. Shout out to Oz who's been looking after me."
Before you join
Get on the next intake waitlist
The next intake starts Tuesday 4 August 2026, and spots are capped. Drop your details and we'll be in touch to lock you in before it fills.
- ✓No lock-in contract
- ✓Money-back guarantee
- ✓Beginners through to experienced β all welcome