Performance Testing &
Sports S&C.
VALD technology — the gold standard in athlete measurement — turns movement into precise, actionable data. Strength, power, speed, balance, and symmetry. Every decision guided by evidence, not guesswork.
Five Domains.
One Assessment.
Every assessment captures the complete picture — not just one metric. Instant results, clear progress graphs, and normative comparisons delivered through MoveHealth.
Strength
Bilateral and unilateral force output across key movement patterns.
Speed
Timing gate sprints — 5m, 10m, 20m and beyond. Sport-benchmarked.
Power
Countermovement jump, peak force, and rate of force development.
Balance
Side-to-side symmetry deficits that predict injury risk before it happens.
Range of Motion
Joint-specific mobility benchmarked against normative data.
Three Steps.
Results in Minutes.
Book
Free 15-minute consultation to discuss your goals, your sport, and which testing package suits you.
Test
Complete your full VALD assessment at Unbound Athletic. Results delivered within minutes — not days.
Execute
Receive your athlete report, coach debrief, and custom training program. Start training smarter immediately.
Technology
Elite Programs
Training Facility
Every Session
Precision Testing.
Personalised Outcomes.
- Full VALD assessment — strength, power, speed and symmetry
- Personalised athlete report with normative comparisons
- Coach debrief — results explained in plain language
- Custom 4-week training program built from your data
- MoveHealth app access — track progress any time
Best for: individual athletes, gym members and anyone wanting precision data
- Full VALD profiling — force, power, speed and balance per athlete
- Individual athlete report with normative benchmarks
- Performance recommendations tailored to each athlete
- Group debrief session with coaching staff
- MoveHealth app access for all athletes tested
Best for: sports teams, clubs, academies and corporate fitness groups
4-week individual program not included in group testing — available as add-on via 1-on-1 ($200).
Club Strength &
Conditioning Contracts
We partner with clubs and sporting organisations to deliver a complete performance testing and S&C solution — from pre-season baseline profiling to in-season monitoring and injury prevention. One contract. Everything covered.
Timing Gate Testing
Sprint profiling at 5m, 10m, 20m and 40m. Benchmarked against sport norms to identify speed gaps and track seasonal progression.
Force Deck Profiling
Bilateral and unilateral strength and power testing. Identify asymmetries that predict soft-tissue injury before they become problems.
Pre-Season Baseline
Full squad profiling at the start of every season — the data foundation for all training, load management, and return-to-play decisions.
In-Season Monitoring
Periodic re-tests throughout the season. Track adaptation, manage fatigue, and adjust programming based on real data.
S&C Programming
Structured strength and conditioning programs built around your squad's testing results, sport demands, and competition schedule.
Injury Prevention
Evidence-based prehab and load management integrated into weekly training to reduce injury incidence and keep your squad on the field.
Pricing is tailored to squad size, testing frequency and contract length.
Enquire About a Club Contract →Why Unbound Athletic?
VALD-Certified Technology
The same force plate and timing gate systems used in elite NRL, AFL, and rugby union programs. Industry-leading measurement, not guesswork.
Experienced Coaches
Coaches with hands-on experience in high-performance and competitive sport environments. Every session is run by a qualified professional.
Flexible Contracts
Pre-season only, full-season, or ongoing retainer. We build the package around your club's needs, schedule, and budget.
Performance Testing FAQ
Ready to Test?
Book a free 15-minute consultation. We'll discuss your goals, your sport, and which testing option is right for you or your team.
Stop Guessing.
Start Measuring.
VALD-certified performance testing and sports-specific S&C at Unbound Athletic, North Lakes. Individual profiling, group testing, and full-season club contracts.
team@unboundathletic.com.au · 1/28 Flinders Pde, North Lakes