Stay Strong. Stay Independent. Stay You.
A coaching-first strength programme built specifically for adults 58 and over. Stronger bones, sharper balance, real independence β in 6 weeks.
β‘ 7-day expiry. Tuesday & Thursday Β· 8:30am Β· 50 min Β· North Lakes
your decade
programme
coached
sessions
Three Pillars.
Every Session.
Aging with Grace targets the exact three things that determine your independence at 60, 70 and beyond.
Bone Density
Suitcase deadlifts, trap bar work and heel-drop protocols every session β direct stimulus that progressively reduces fracture risk.
Fall Prevention
Barefoot balance every session. Hip aeroplanes, single-leg work and vestibular challenge that sharpen the reflexes preventing falls.
Independence
Sit-to-stand, loaded carries and floor-to-stand practice. The movements that keep daily life completely possible at 60, 70 and beyond.
50 Minutes.
Every One Counts.
The same four-part structure each week so your body adapts predictably and you always know what's coming.
Barefoot Balance
Hip aeroplanes, 90/90 mobility and heel drops for bone loading. No shoes. Every session.
Coached Lifting
Tuesday: lower body & hinge. Thursday: push, pull and hang for grip and shoulder health.
Cardiac Work
Low-impact bike, rower and KB swings. The heart is a muscle β it's trained here too.
Breathwork
Guided breathing and light stretching. Parasympathetic reset. Every session ends here.
Tuesday Β· Lower body, hinge & balance | Thursday Β· Upper body, push, pull & conditioning
Led by Kiera Garling.
Kiera is a specialist in strength and muscle development, body recomposition, and speed and agility performance β with deep expertise in active ageing and fall prevention.
Every session is designed to challenge you safely and progressively. Kiera meets you exactly where you are β no gym experience needed, ever.
- Specialist in active ageing and fall prevention
- Tracks every participant's progress every session
- Coaches every movement from scratch
- No gym background required whatsoever
See Exactly What
You're Signing Up For
Try It. Feel the Difference.
Two fully coached sessions. No pressure.
β³ Offer expires in 7 days.
Tue & Thu Β· 8:30am Β· 50 min Β· 1/28 Flinders Pde, North Lakes
- 1 Tuesday session β lower body, balance & conditioning
- 1 Thursday session β upper body, push & pull
- Kiera tracks your progress from Session 1
- Full access to Unbound Athletic's facility
- No gym experience required
Full programme $44.95/week (2 sessions). Casual drop-in $34.95/session.
Questions? Call 0449 997 653 or email team@unboundathletic.com.au
"After having a little time off from training, Unbound offered me a trial. I found the coaches knowledgeable, helpful and friendly. The members made me feel welcome."
Everything You're
Wondering About
Strong at 60. Independent at 70. Still Moving at 80.
It starts with 2 sessions and $14. The offer expires in 7 days.
Claim My 2 Sessions for $14 βTuesday & Thursday Β· 8:30am Β· 50 min Β· 1/28 Flinders Pde, North Lakes