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Class Timetable

SOMETHING FOR EVERYONE

Find The Ideal Time!

Whether you’re a member at Unbound Athletic, or just want to drop in for a session in North Lakes — check out our class timetables and sessions. All classes are included in your membership; however, we also offer 5 and 10-session punch cards for visitors looking to stay on top of their fitness.

These punch cards are ideal for anyone on holiday in Brisbane who wants to get the most of out our fitness centre in a small timeframe. The cards need to be used within 3 months (10 sessions) or 2 months (5 sessions). Kids Club is also available.

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Timetable

NOV 20MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:00 AMUA CrossFitUA CrossFitUA CrossFitUA CrossFitUA CrossFit  
6:15 AMUA CrossFit
UA Grit
UA CrossFit
UA Grit
UA CrossFit
UA Grit
UA CrossFit
UA Grit
UA Grit  
6:30 AM     UA CrossFit 
7:30 AM     UA HIT 
8:30 AM     UA CrossFitUA Social
9:30 AMUA CrossFitUA CrossFitUA CrossFitUA GritUA CrossFitUA Compete 
3:30 PMUA CrossFitUA CrossFitUA CrossFitUA CrossFitUA CrossFit  
4:30 PMUA CrossFitUA CrossFitUA CrossFitUA CrossFitUA CrossFit  
5:30 PMUA GritUA Olympic LiftingUA GritUA Olympic LiftingUA CrossFit  
6:30 PMUA CrossFitUA HITUA CrossFitUA HIT   
NOV 20 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 AM UA CrossFit UA CrossFit UA CrossFit UA CrossFit UA CrossFit
6:15 AM UA CrossFit UA Grit UA CrossFit UA Grit UA CrossFit UA Grit UA CrossFit UA Grit UA Grit
6:30 AM UA CrossFit
7:30 AM UA HIT
8:30 AM UA CrossFit UA Social
9:30 AM UA CrossFit UA CrossFit UA CrossFit UA Grit UA CrossFit UA Compete
3:30 PM UA CrossFit UA CrossFit UA CrossFit UA CrossFit UA CrossFit
4:30 PM UA CrossFit UA CrossFit UA CrossFit UA CrossFit UA CrossFit
5:30 PM UA Grit UA Strength & Skills UA Grit UA Strength & Skills UA CrossFit
6:30 PM UA CrossFit UA HIT UA CrossFit UA HIT

Class Types

Experience the benefits of CrossFit’s Workout of the Day—a curated exercise regime designed to increase mobility, build strength and condition your body for growing fitness.
Get the most out of your session with high-intensity interval training. Through quick, intense bursts of exercise, you’ll keep your heart rate up and burn more fat in less time!
Increase aerobic and anaerobic capacity in a long endurance setting. With consistent timeframes and high levels of movement, these classes are ideal for all athletes, from beginners to advanced.
Take your CrossFit training to that extra level, with weekend competitions in the sport of fitness. Get tips from coaches while pushing your body to the limit!
Refine your skillset and learn advanced exercises like handstand push-ups, ring muscle ups, Olympic weightlifting, and more.
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