Whether you’re a member at Unbound Athletic, or just want to drop in for a session in North Lakes — check out our class timetables and sessions. All classes are included in your membership; however, we also offer 5 and 10-session punch cards for visitors looking to stay on top of their fitness.
These punch cards are ideal for anyone on holiday in Brisbane who wants to get the most of out our fitness centre in a small timeframe. The cards need to be used within 3 months (10 sessions) or 2 months (5 sessions). Kids Club is also available.
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Timetable
| NOV 20 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 5:00 AM | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | ||
| 6:15 AM | UA CrossFit UA Grit | UA CrossFit UA Grit | UA CrossFit UA Grit | UA CrossFit UA Grit | UA Grit | ||
| 6:30 AM | UA CrossFit | ||||||
| 7:30 AM | UA HIT | ||||||
| 8:30 AM | UA CrossFit | UA Social | |||||
| 9:30 AM | UA CrossFit | UA CrossFit | UA CrossFit | UA Grit | UA CrossFit | UA Compete | |
| 3:30 PM | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | ||
| 4:30 PM | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | ||
| 5:30 PM | UA Grit | UA Olympic Lifting | UA Grit | UA Olympic Lifting | UA CrossFit | ||
| 6:30 PM | UA CrossFit | UA HIT | UA CrossFit | UA HIT |
| NOV 20 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 5:00 AM | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | ||
| 6:15 AM | UA CrossFit UA Grit | UA CrossFit UA Grit | UA CrossFit UA Grit | UA CrossFit UA Grit | UA Grit | ||
| 6:30 AM | UA CrossFit | ||||||
| 7:30 AM | UA HIT | ||||||
| 8:30 AM | UA CrossFit | UA Social | |||||
| 9:30 AM | UA CrossFit | UA CrossFit | UA CrossFit | UA Grit | UA CrossFit | UA Compete | |
| 3:30 PM | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | ||
| 4:30 PM | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | UA CrossFit | ||
| 5:30 PM | UA Grit | UA Strength & Skills | UA Grit | UA Strength & Skills | UA CrossFit | ||
| 6:30 PM | UA CrossFit | UA HIT | UA CrossFit | UA HIT |
Class Types
Experience the benefits of CrossFit’s Workout of the Day—a curated exercise regime designed to increase mobility, build strength and condition your body for growing fitness.
Get the most out of your session with high-intensity interval training. Through quick, intense bursts of exercise, you’ll keep your heart rate up and burn more fat in less time!
Increase aerobic and anaerobic capacity in a long endurance setting. With consistent timeframes and high levels of movement, these classes are ideal for all athletes, from beginners to advanced.
Take your CrossFit training to that extra level, with weekend competitions in the sport of fitness. Get tips from coaches while pushing your body to the limit!
Refine your skillset and learn advanced exercises like handstand push-ups, ring muscle ups, Olympic weightlifting, and more.
