Nutrition Coaching | Meal Plans & 1-on-1 | Unbound Athletic North Lakes
Precision Nutrition Certified Β· From $45/month

Nutrition Coaching.

Training gets you halfway. Nutrition finishes the job. Monthly plans or 1-on-1 coaching β€” real guidance from a certified coach who actually understands your training.

See Plans β†’ Contact Us
Why Nutrition Coaching

Training Alone Won't
Get You There

You can't out-train a bad diet. Whether your goal is fat loss, muscle gain, or just feeling better β€” nutrition is the lever that makes everything else work harder.

🎯

Personalised to You

Not a meal plan off the internet. Your coach builds around your preferences, schedule, budget, and training load. Food you'll actually eat, portions that actually work.

πŸ“Š

Accountability Built In

Weekly check-ins, habit tracking, and real conversations about progress. No guesswork, no guilt trips β€” just consistent support that keeps you on track.

🧠

Education, Not Rules

We teach you why, not just what. You'll understand macros, portions, and timing well enough to eventually coach yourself. No dependency, no fad diets.

Plans & Pricing

Two Ways to Work
With Us

Pick the level of support that fits your goals. Both plans are month-to-month with no lock-in.

Self-Guided

Monthly Nutrition Plan

$45
per month Β· no lock-in
  • Personalised monthly nutrition plan
  • Macro targets tailored to your goals
  • Meal structure and portion guidance
  • Updated monthly based on progress
  • Coach-designed around your preferences
  • Complements your training program
Sign Up β€” $45/mo β†’
Full Support

1-on-1 Nutrition Coaching

$250
per month Β· no lock-in
  • Everything in the Monthly Plan
  • Weekly 1-on-1 check-ins with your coach
  • Ongoing plan adjustments in real-time
  • Habit coaching and behaviour change focus
  • Direct coach messaging between check-ins
  • Full integration with your training program
  • Body composition tracking and analysis
  • Precision Nutrition certified coaching
Sign Up β€” $250/mo β†’
Inside 1-on-1 Coaching

What You Actually Get

πŸ“‹
Initial AssessmentFull review of your diet, training, lifestyle, goals, and food preferences before your plan is written
πŸ₯—
Custom Macro PlanCalorie and macro targets calculated for your body, your training, and your goal β€” updated as you progress
πŸ’¬
Weekly Check-InsScheduled reviews with your coach to assess progress, troubleshoot challenges, and adjust your plan
πŸ“±
Direct MessagingMessage your coach between check-ins. Quick questions, food swaps, restaurant choices β€” real-time support
πŸ“ˆ
Progress TrackingBody composition, measurements, and performance data tracked week-on-week to show tangible progress
πŸ”„
Ongoing AdjustmentsYour plan evolves with you. Plateaus, holidays, stress, life changes β€” your coach adapts the plan in real time
Getting Started

How It Works

1

Enquire

Get in touch via the contact page. Tell us your goals and which plan you're interested in.

2

Assessment

Complete a nutrition questionnaire. Your coach reviews your diet, training, and lifestyle.

3

Your Plan

Receive your personalised nutrition plan with macro targets, meal structure, and guidance.

4

Coach & Adjust

Monthly plan clients get updated plans. 1-on-1 clients get weekly check-ins and ongoing adjustments.

Questions

Nutrition Coaching
FAQ

Do I need to be a member to use nutrition coaching?+
No. Nutrition coaching is available to anyone β€” you don't need a gym membership. That said, combining nutrition with training delivers the best results.
What's the difference between the two plans?+
The $45/month plan gives you a personalised nutrition plan updated monthly. The $250/month 1-on-1 plan adds weekly check-ins, direct coach messaging, body composition tracking, and real-time plan adjustments.
Will I get a meal plan with exact recipes?+
We focus on macro targets, portion guidance, and meal structure rather than rigid recipes. This gives you flexibility to eat food you actually enjoy while hitting your targets consistently.
Is the coach Precision Nutrition certified?+
Yes. Your nutrition coach holds a Precision Nutrition Level 1 certification β€” the gold standard in evidence-based nutrition coaching.
Is there a lock-in contract?+
No. Both plans are month-to-month. We recommend a minimum of 3 months for measurable results, but you're free to cancel any time.
Can this help with specific goals like comp prep?+
Yes. We work with clients across weight loss, muscle gain, body recomposition, sport performance, and competition preparation. Your plan is built around your specific goal.
Ready?

Fuel the Work.
See the Results.

Monthly plans from $45. 1-on-1 coaching at $250. No lock-in, no fad diets β€” just evidence-based nutrition guidance from a certified coach.

Get Started β†’ Compare Plans

team@unboundathletic.com.au Β· 0449 997 653 Β· 1/28 Flinders Pde, North Lakes

Want to chat first? Not sure which plan is right for you? We'll help you decide.

Go to Contact Page β†’