Accountability, Goal Setting, Programming & Nutrition

At Unbound Athletic in North Lakes, we provide a range of nutrition and remote coaching programs based on your health goals, fitness ability, and lifestyle. Our coaches can help you navigate the journey of health and fitness with individualised programs that are tailored to your needs and conveniently accessible – no matter where you are!

Our online coaching programs consist of training feedback, workout reviews, weekly check-ins, movement assessments, nutrition coaching, and so much more. We aim to give you the tools necessary to continue making healthy choices, setting goals, and exceeding your own expectations. Through positive reinforcement, consistent motivation, and careful tracking of macro targets, we believe you can get your health and fitness on track.

Matt gilpin @themattgilpin is a high level CrossFit athlete with incredible coaching skills. He has been competing in Crossfit and working with high level performance clients for over 5 years. LEARN MORE…

Deb @deb.pt_082 is 39 years old and a mother of 2, she works full time and helps others achieve their goals whilst also accomplishing her own. Services include personalized programing, 1 on 1 personal training & nutrition coaching. LEARN MORE…

Hollie @holliemb had the privilege of being in the Australian Army for 6 years where I was a fitness leader for 3 years, this is what gave me the passion and drive to work within the health and fitness industry. LEARN MORE…

Remote Coaching
(From $180 per month or $45 weekly)

Our remote coaching program is individualised based on your goals, ability, and lifestyle. Utilising remote technology, we provide an initial consultation and movement assessment, followed by ongoing training feedback, workout reviews, weekly check-ins, and optional nutrition coaching. This program is delivered weekly. 

We specialize in:

– Sports specific Strength & Conditioning (CrossFit, Field Sports and lots more)

– Weight loss & Muscle gain 

– Health & Performance

Whats included?

– Zoom / Skype consultations 

– 4 to 7 Days per week of custom programming 

– Nutrition Guidance 

– Detailed APP, allowing streamline program delivery and easy coach / client communication

– Onsite access options (extra $10 per week / Group programming access) 

 

8-Week Online Nutrition Coaching
(8-week package: $300, or $40 weekly)

The world of nutrition is complex and difficult to navigate. Our experienced trainers take out the guesswork with macro target reviews, goal setting, and lessons on how to track your intake so you can continue your fitness journey without help. We are passionate about providing all the information our clients need to take responsibility for their own health, fitness, and well being.

What included?

– Macro breakdown

– Meal guides

– Weekly check-ins 

– Measurements and tracking