What’s CrossFit WOD?

At Unbound Athletic, our CrossFit WOD (Workout of the Day) program helps clients stay on top of their health and fitness. With a regimen of varied functional movements, performed at high intensities, and in a communal environment, you can significantly increase your strength, conditioning, and overall fitness.

CrossFit is a fantastic community, full of likeminded people who are all interested in fitness, health, and self-fulfilment. Workouts of the Day consist of a wide range of exercises to increase mobility, improve strength, and build upon newly-acquired skills for effective results. If you’re interested in learning more about CrossFit, contact our team in North Lakes today.

How Does CrossFit Work?

Simple! Every day there is a new CrossFit workout (unless it’s a rest day). These workouts are specially designed to push you into new realms of fitness, while you make new friends in a supportive environment. With a different focus for each WOD, you’ll experience a range of different exercises over time.

This contributes to CrossFit’s all-over fitness approach. Because the workouts are designed to keep you on your toes, you never know what will happen next! From aerobic exercise, to strength training, to flexibility—CrossFit will introduce you to a world of quality instruction and carefully curated programs that will significantly improve your health and fitness.

Today's Workout

Movement Prep
2:00 Machine
3 Sets
20s Chin over Bar Hold
10 Banded Goodmornings
8 Yoga Push Ups
Strength & Conditioning
EMOM - 12min
1 - 14 Strict pull ups (use band)
2 - 12 Barbell rows
3 - 12 SA Db bench press ES
4 - 20ES RNT hollow hold
Metcon (Time)
10 Rounds
10 Alt db snatches 22.5/15
2min rest
Metcon (Weight)
1 Squat clean
1 Front Squat
1 Hang squat clean
Metcon (Time)
5 rounds
15 cal Ski
10 GHDs (swap with V-ups or sit-ups if you have not used the GHD before)