Team Workouts
& more

Unbound Athletic: Your Ultimate Destination for Free Team WODs and CrossFit Workouts

Discover a world of unparalleled fitness challenges with Unbound Athletic’s free workout page. Established in 2014, we take pride in being a trusted name in the industry, backed by a team of industry-leading professionals boasting extensive experience in the realm of team WODs, CrossFit workouts, and much more.

Unleash your competitive spirit and amplify your training with our exhilarating team WODs. Whether you’re seeking thrilling team of 3 workouts or action-packed team of 4 WODs, our carefully curated programs are designed to push your limits and foster camaraderie. With Unbound Athletic, you’ll experience the true essence of team-based CrossFit workouts that will leave you inspired and motivated.

Our free workout page offers an extensive collection of team WODs and CrossFit workouts tailored to challenge individuals of all fitness levels. From strength and endurance training to functional movements and high-intensity intervals, we’ve got you covered. Each workout is meticulously crafted by our experienced professionals, incorporating proven methodologies to ensure optimal results and minimize the risk of injury.

Unbound Athletic is your go-to destination for team WOD CrossFit workouts that will ignite your passion for fitness. Accessible anytime, anywhere, our user-friendly platform empowers you to join the community, track your progress, and embark on a transformative journey alongside like-minded individuals.

Experience the exhilaration of teamwork, push your boundaries, and achieve new heights of strength, agility, and overall fitness with Unbound Athletic’s free workout page. Start your CrossFit adventure today and unlock the potential within you.

Looking For Structured & Tested Programs?

Here at Unbound Athletic our experienced coaching team continue to develop and test general & specific training programs

This allows you to confidently take part in tested & proven training strategies to continue to improve overall capacity, fitness & skills.  

Today's Class Workout

UA CrossFit - Thu, Dec 7
Warm Up

Tabata Machine 20 on/ 10 off x 4


2 x

5/5 Thread The Needle + Tx Rotation

8 Squat to Hamstring Stretch

8 Cossack Squats

15s Ring Support Hold + 8 Ring Face Pulls


Wk 2/4 Muscle up Skills

- Shapes

Banded Hollow Lat Pull-ins

2 x 12 Reps

- Kip timing

Jump To: Toe Rise

3-5 x 1

- Turn over / pull up / ctb

2-3 x 1-2

- Play / perfect repeat sets

Metcon (3 Rounds for reps)

For Time: Every 10min x 3

30/24c Row

10 FR BB Lunges

6 WF Strict HSPU's / 2 Wall walks

10 Front Squats

15/12c Echo Bike

10 Weighted Sit-ups 15/10

6 Ring Muscle Ups / 12 TTR

10 Pistol Squats

Rx - 60/40

Int - 50/35

Sc - 40/30


Lower Back

Week 1-4

3min Forward fold