What’s CrossFit WOD?

At Unbound Athletic, our CrossFit WOD (Workout of the Day) program helps clients stay on top of their health and fitness. With a regimen of varied functional movements, performed at high intensities, and in a communal environment, you can significantly increase your strength, conditioning, and overall fitness.

CrossFit is a fantastic community, full of likeminded people who are all interested in fitness, health, and self-fulfilment. Workouts of the Day consist of a wide range of exercises to increase mobility, improve strength, and build upon newly-acquired skills for effective results. If you’re interested in learning more about CrossFit, contact our team in North Lakes today.

Looking For A CrossFit Gym Near You?

Every day there is a new CrossFit workout (unless it’s a rest day). These workouts are specially designed to push you into new realms of fitness, while you make new friends in a supportive environment. With a different focus for each WOD, you’ll experience a range of different exercises over time.

This contributes to CrossFit’s all-over fitness approach. Because the workouts are designed to keep you on your toes, you never know what will happen next! From aerobic exercise, to strength training, to flexibility—CrossFit will introduce you to a world of quality instruction and carefully curated programs that will significantly improve your health and fitness.

Today's Workout

Tabata Machine
20 on / 10 off
x4 sets
3 Sets
4ea Tempo Mountain Jumper
6 Alt' Down dog toe touch to Thoracic Bridge Rot.
12 Alt' Cossack Squats
Metcon (4 Rounds for reps)
Every 2min x 4
1st & 3rd
14 Front Rack barbell lunges

2nd & 4th
14 Front squats
Rx - 50/35
int/mst 40/30
Metcon (AMRAP - Rounds and Reps)
7min AMRAP
Hang Power Clean @50/35kg
12/9 calories

rest 2:00
Metcon (Time)
For Time
Hang Power Clean @50/35kg
12/9 calories

CAP 9min
min 1 - 12 TTB
min 2 - 12 Pistols
min 3 - 1 rope climb (can be legless, if so must be legless ascend and descend)