Free Workouts
Team Workouts
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Unbound Athletic: Your Ultimate Destination for Free Team WODs and CrossFit Workouts
Discover a world of unparalleled fitness challenges with Unbound Athletic’s free workout page. Established in 2014, we take pride in being a trusted name in the industry, backed by a team of industry-leading professionals boasting extensive experience in the realm of team WODs, CrossFit workouts, and much more.
Unleash your competitive spirit and amplify your training with our exhilarating team WODs. Whether you’re seeking thrilling team of 3 workouts or action-packed team of 4 WODs, our carefully curated programs are designed to push your limits and foster camaraderie. With Unbound Athletic, you’ll experience the true essence of team-based CrossFit workouts that will leave you inspired and motivated.
Our free workout page offers an extensive collection of team WODs and CrossFit workouts tailored to challenge individuals of all fitness levels. From strength and endurance training to functional movements and high-intensity intervals, we’ve got you covered. Each workout is meticulously crafted by our experienced professionals, incorporating proven methodologies to ensure optimal results and minimize the risk of injury.
Unbound Athletic is your go-to destination for team WOD CrossFit workouts that will ignite your passion for fitness. Accessible anytime, anywhere, our user-friendly platform empowers you to join the community, track your progress, and embark on a transformative journey alongside like-minded individuals.
Experience the exhilaration of teamwork, push your boundaries, and achieve new heights of strength, agility, and overall fitness with Unbound Athletic’s free workout page. Start your CrossFit adventure today and unlock the potential within you.
Workout Gallery
Looking For Structured & Tested Programs?
Here at Unbound Athletic our experienced coaching team continue to develop and test general & specific training programs.
This allows you to confidently take part in tested & proven training strategies to continue to improve overall capacity, fitness & skills.
Today's Class Workout
Tabata Machine 20 on/ 10 off x 4
+
2 x
5/5 Thread The Needle + Tx Rotation
8 Squat to Hamstring Stretch
8 Cossack Squats
15s Ring Support Hold + 8 Ring Face Pulls
Wk 2/4 Muscle up Skills
- Shapes
Banded Hollow Lat Pull-ins
2 x 12 Reps
- Kip timing
Jump To: Toe Rise
3-5 x 1
- Turn over / pull up / ctb
2-3 x 1-2
- Play / perfect repeat sets
For Time: Every 10min x 3
30/24c Row
10 FR BB Lunges
6 WF Strict HSPU's / 2 Wall walks
10 Front Squats
15/12c Echo Bike
10 Weighted Sit-ups 15/10
6 Ring Muscle Ups / 12 TTR
10 Pistol Squats
Rx - 60/40
Int - 50/35
Sc - 40/30
Lower Back
Week 1-4
3min Forward fold
