Exercise Training Programs

Develop Specific Skills

If you’re tired of doing the same workouts over and over again, our training program will be perfect for you. The app features a daily calendar that sets out various workout positions to help you develop specific skills. Whether you want to strengthen, build muscle or just improve your overall fitness, we’ll help you achieve your goals.

Not only will you have access to easy-to-follow videos showing you how to perform each exercise, but you’ll also receive professional tips on achieving the best form during exercise. Doing so can ensure you avoid injuries and make sure you target the right muscles for maximum impact.

Carefully Planned Programs

If you want to begin your fitness journey with Unbound Athletic in North Lakes, get in touch with our friendly team today. Tell us your fitness goals and what you want to achieve by the end of the program. From there, we can ensure the schedule and exercises are tailored to push you, but not overwhelm you at the same time. Our programs are available to suit varying levels of experience, disciplines and fitness levels; there’s something for everyone!

On top of that, if you want to learn other fitness skills, for example – a handstand push up, we can help you with that too. Curated by our in-house trainer, Matt, you can choose to add on the Unbound Athletic Beginner Strict Handstand Push Up Program in addition to your training program.

What are you waiting for, let’s go!