Expert-Built
Programs.
Structured training programs built by our coaching team. Video demos, progress tracking, and real programming β delivered straight to your phone via the FITR app.
Buy. Download.
Start Training.
No onboarding call, no waiting. Pick a program, purchase it, and start your first session today.
Choose
Pick the program that matches your goal β powerlifting, gymnastics, HYROX, strength, or mobility.
Purchase
One-time payment. Instant access. No subscriptions, no recurring fees.
Open App
Your program loads into the FITR app. Every session laid out with video demos and tracking.
Train
Follow the program, log your sessions, track your progress. Train at any gym, anywhere.
Pick Your Program.
Every program includes video demos, progress tracking, and full app delivery via FITR.
Program
Complete HYROX race preparation. Running intervals, functional fitness stations, and race-day pacing strategy. Built to get you competition ready or just seriously fit.
Program
Structured progression to your first bar muscle-up or cleaning up your existing reps. Pulling strength, kip timing, transition drills, and skill-specific conditioning.
Building
The best of both worlds β powerlifting compounds for strength and hypertrophy work for size. Structured periodisation across 12 weeks to build a stronger, bigger physique.
Intermediate SBD
Tyler Hamilton's intermediate squat, bench, and deadlift program. Structured periodisation, progressive overload, and detailed coaching notes for every session.
Program
Squat specialisation block. High frequency, progressive overload, and targeted accessory work designed to add serious plates to your squat.
Pull-Up Program
From zero pull-ups to confident sets. Structured progression through banded variations, negatives, and accessory pulling strength to get you over the bar.
Push-Up
Build towards strict handstand push-ups with structured overhead pressing, wall-facing holds, negatives, and deficit progressions. Shoulder strength and skill combined.
Program
From hanging knee raises to linked toes to bar. Core strength, kip timing, grip endurance, and the progressions that actually get your feet to the bar.
Program
Targeted mobility routines for athletes. Hip, shoulder, thoracic, and ankle work designed to improve your positions in the squat, overhead, and on the floor.
More Than a PDF.
A Real Program.
Video Demos
Every exercise comes with a video demonstration. See the movement, understand the cues, execute with confidence.
Progress Tracking
Log your sets, reps, and weights directly in the app. Watch your numbers climb over weeks and months.
Structured Programming
Periodised, progressive, and designed to build on itself. Not random workouts β structured blocks that lead to results.
App Delivered
Your entire program lives in the FITR app. Open it at any gym, anywhere. Works on iOS and Android.
Gym or Home
Programs designed for commercial gym equipment. Train wherever you have access β Unbound or any gym worldwide.
Coach-Designed
Every program is written by the coaching team at Unbound Athletic β the same team coaching 46+ classes per week.
Stop Guessing.
Start Programming.
Expert-built programs with video demos, progress tracking, and real structure. One-time purchase, train anywhere, results that last.
Built by the coaching team at Unbound Athletic Β· North Lakes QLD