Unbound &
Unleashed.
North Lakes' biggest functional fitness competition returns. Four workouts, four divisions, one floor. Saturday 3 October 2026, 7:30am to 2pm.
Saturday 3 Oct
2026 · 7:30am – 2:00pm
Teams of 4
Mixed — 2 Males + 2 Females
North Lakes
1/28 Flinders Pde QLD 4509
$500+ Prize Pool
Cash, trophies and LSKD prizes
One Team.
Four Athletes.
All In.
Unbound & Unleashed is a mixed-team functional fitness competition. Two males and two females per team. Four workouts across one day testing strength, endurance, skill and teamwork.
Every division competes across the same day, in front of the same room. First heat at 7:30am, done by 2pm. No 12-hour slog, no competing to an empty gym.
- Four workouts, one floor, finished by 2pm
- Four divisions — Elite, Intermediate, Masters 35+, Foundations
- All workouts judged to competition standard
- Live leaderboard and results throughout the day
- DJ, food trucks, spectators welcome
- LSKD prizes, trophies, and team awards
Your Team
Mixed teams of 4 athletes
Find your 3. Register on Competition Corner.
Full Team Synchro.
Nine minutes. Two scores. All four of you on a barbell at the same time, moving as one. The weight is the same for every division — 43/30kg. No scaled bar, no soft option.
Workout 1 — Full Team Synchro
CAP 9:00 · TWO SCORES21-15-9 Barbell (see your division) BFB
Synchro is at the top of the barbell movement — overhead lockout on the thruster, standing tall on the front squat. All four of you hit that position together or the rep doesn't count. On the burpee, synchro is chest on the floor.
Max reps (see your division)
Finish 21-15-9 as a team, then straight into Part B. It runs to the 9 minute cap — one athlete working at a time, swap as often as you like. Don't finish Part A and you're scored at the cap with a penalty, and Part B scores zero. Get through the barbell.
Masters 35+ — The Points System
In Part B you pick your own movement, and it's worth points.
You don't have to match your teammates. Your strongest gymnast can sit on bar muscle-ups while someone else racks up pull-ups, and it all goes into the same total. You can change movement every time you get back on the bar — just tell your judge before you touch it.
The numbers are set so all three are genuinely competitive. Pick what you move well, not what looks hardest.
Three more workouts to come, plus full movement standards and demo videos.
Register Your Team →Every Rep Funds
Something Bigger.
Unbound & Unleashed is run through Unbound Thrive Ltd, our not-for-profit delivering health and wellness programs across the community. Your registration goes straight into them.
Youth 11–17
Strength and confidence programs, school outreach, and behavioural support.
Seniors
Mobility-based movement classes built for independence and social connection.
Veterans
Structured strength training, mobility work and peer-based community support.
Women's Wellness
Strength and wellness classes including pre and postnatal pathways.
Men's Mental Health
Community strength programs that create space for connection and support.
NDIS Participants
Inclusive strength and wellness programs aligned to real-life functional goals.
One Day
Every Level
Per Team
Venue
How the Day Runs
Every division competes across the same day. Indicative schedule — full heat times released with the event brief.
Doors Open
Check-in, warm-up area available
Athlete Briefing
Movement standards, running order, judging overview
Workout 1
First heat on the floor — heats run back to back
Workouts 2 & 3
Back-to-back events with rest between heats
Workout 4
The finale — everything on the line
Awards & Wrap
Trophies, prizes, LSKD awards, team photos
Event FAQ
Find Your 3.
Register Now.
LSKD Unbound & Unleashed 2026. Mixed teams of 4, four divisions, four workouts. North Lakes' biggest fitness competition. Spots are limited — don't wait.
Registration via Competition Corner · @unboundathletic · team@unboundathletic.com.au