46+ Classes Per Week

Class Timetable

Every session coached. Every workout programmed. Find the time that fits your life and we'll handle the rest.

Strength & Fitness
HYROX Fitness
Youth Fitness
Open Gym
Aging with Grace
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
5:00am
S&F
S&F
S&F
S&F
S&F
6:00am
S&F
HX
S&F
HX
S&F
HX
S&F
HX
S&F
HX
S&F6:30
7:30am
HX
8:00am
Open8–11am
8:30am
AWG
AWG
S&F
9:30am
S&F
S&F
S&F
S&F
S&F
3:30pm
S&F
S&F
S&F
S&F
S&F
4:30pm
S&F
S&F
S&F
S&F
Youth6–9
S&F
5:30pm
HX
HX
HX
HX
Youth10–13
HX
6:30pm
S&F
S&F
S&F
S&F

Kids Club available 9:30am – 10:30am · Scroll sideways on mobile →

Class Types

Something for
Every Goal

Strength & Fitness

A different workout every day — lifting, cardio, and bodyweight movements. Builds well-rounded fitness, strength, and endurance. Every session is fully coached and scales to your level.

HYROX Fitness

Builds endurance, cardiovascular health, and athletic performance. High-intensity workouts with functional movement patterns. Perfect for event prep or just getting fitter, faster.

Open Gym

850m² of space — 150m² upstairs isolation area and 200m² functional area. Train your own program with full equipment access. Available during open gym hours with any membership.

Aging with Grace

A coached strength programme for adults 58+. Bone density, fall prevention, and independence — in 50-minute sessions every Tuesday and Thursday at 8:30am. Led by Kiera Garling.

Opening Hours

When We're Open

Open Gym Hours

Monday5:00am – 8:00pm
Tuesday5:00am – 8:00pm
Wednesday5:00am – 8:00pm
Thursday5:00am – 8:00pm
Friday5:00am – 7:00pm
Saturday6:30am – 11:00am
Sunday8:00am – 11:00am

Good to Know

Kids Club9:30am – 10:30am
Youth FitnessThu 4:30pm
All classes50 minutes
BookingVia Wodify app
Drop-insWelcome
AWG (58+)Tue & Thu 8:30am
Ready?

Find Your
Time.

46+ classes per week. Every session coached. Book online or just get in touch — we'll help you find the right class.

team@unboundathletic.com.au · 0449 997 653 · 1/28 Flinders Pde, North Lakes

Need help choosing? Not sure which class is right for you? We'll point you in the right direction.

Go to Contact Page →