Building Strength To Perform a Muscle-Up #4
Achieve Your First Bar Muscle-Up Conquering the Chest to Bar Do you dream of performing a bar muscle-up but feel overwhelmed by the challenge? Fear not! Our comprehensive program, "Get…
8-Week Muscle Building Challenge
Unleash Your Potential Join Our 8-Week Muscle Building Challenge Make Change StartingToday Are you ready to embark on a transformative fitness journey that will not only help you build muscle…
Getting Your FIRST Bar Muscle-up #3 Kipping Pull-Up
Lets Help You Get That First Bar Muscle Up! Lets Dive into Step 3 This list of “Prerequisites" 1-3 Strict Pull-ups4-10 Toes To Bar4-10 Kipping Pull-ups1-3 Chest to Bar Pull-ups1…
Getting Your FIRST Bar Muscle-up #2
Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar…
The Importance Of Sleep
Sleep Important? 100% @matfraser believed that sleep was the only legal performance-enhancing drug, and credited it to his success as an athlete! Matthew Walker’s “Why we sleep” has a list…
